	Classes

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CLASS DESCRIPTIONS

Vinyasa: (Sweet and Hot)Think of Vinyasa like jazz, improvisational, unpredictable and exciting. Like jazz we have a hot and sweet variety. Both classes blend posture and breath to create a flowing sequence. While hot vinyasa will challenge your strength and stamina, creating intense heat and a lot of sweat, Sweet Vinyasa will give you more time to linger over the postures and create a moving meditation.

Ashtanga (short form and second series) This vigorous practice includes Sun Salutations, standing, balancing, seated, and inverted postures. Short Form Ashtanga is an abbreviated version and while challenging, is a good place for beginners. Second Series begins and ends with the same postures as Primary Series and Short Form but has a different series of postures in the middle, which include lots of back bends and inversions.

PRICING

First Week	FREE
Drop In	$13
New student special (2 months unlimited)	$89
6 class package	$69
12 class package	$129
24 class package	$239
3 months unlimited	$299
6 months unlimited	$499
1 year unlimited	$990
Private lessons	$45/hour
Kids 18 and under	$5
Month to month unlimited (12 month commitment)	$64

Slow Flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Yin Yang: This class helps to boost mobility and flexibility through long held deep stretches and to boost strength and stamina through weight bearing postures. It is a quiet and meditative practice in which we may move through only a few postures in an hour. This class is open to everyone and is a great addition to a regular vinyasa or slow flow practice.

Yinyasa: This class is half vinyasa with fast moving sun salutation variations, challenging transitions, and intense weight bearing postures, and half yin with long held deep stretches. You can sweat then chill; it's the best of both worlds.

Gentle Yoga: Restorative and relaxing, this class is great for beginners, those with injuries or disabilities, and those looking to diffuse stress and learn relaxation techniques. The postures will be basic. The breathing will be deep. This class is a perfect way to prepare for your week, and it will be run on a donation basis. Give what you can even if it's just your presence.

Intro to Vinyasa: If you have wanted to try vinyasa but haven't quite got up the courage yet, or if you have been going to vinyasa but feel like you are missing a few pieces of the puzzle this class is for you. We'll work on the basics of breath and movement, build stamina, and each week we'll break down one of the trickier postures to see what makes it tick.

Gift Certificates available.

ethos yoga
(248) 328-YOGA

113 South Saginaw Street
in historic downtown
Holly, Michigan