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Winter Specials 
20% off all class packages*
 
6 class package...$52 (save $13)
12 class package...$96 (save $24)
24 class package $184... (save $46)
3 month unlimited pass $239 (save $60)
6 month unlimited pass $399 (save $100)
1 year unlimited pass $790 (save $200)

*except the 2 month unlimited new student special and the monthly unlimited...cause those are already such good deals.  I mean...come on.

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Be thankful.  Do yoga. 
Thanksgiving at Ethos
 
 Could there be a better way to start your Thanksgiving holiday than a yoga practice? How about a practice that also raises money for the foodbank? We raised more than $800 last year and we hope to raise even more this year. 
 
8:00am Vinyasa
9:30am Slow Flow
Evening classes will be cancelled for the day. 
 
Family and food are great but Thanksgiving can give us all a bit too much of a good thing.  Make sure you are able to spread peace instead of crankiness by doing yoga before you head over the river and through the woods.

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DJ Kathryn available for weddings and bar mitzvahs! 

 
Well not really but you have probably noticed that we love music at Ethos.  People ask for our playlists so often that we thought we would start posting some of our favorite tunes each month. 
 

November yoga mix
Fire sign by David Berkeley
Why by Annie Lennox
Come un fiume tu by Andrea Bocelli
Matinee by Hurts to Purr
Comin Home by City and Colour
Everybody knows by Ryan Adams
Brighter than sunshine by Aqualung
Rewind by Paolo Nutini
Pitseleh by Elliot Smith
Real love by Regina Spektor
Falling slowly by Glen Hansard 
Same mistake by James Blunt
Let it be me by Ray Lamontagne

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 Teacher Training at Ethos Yoga
with Kathryn Nicolai
click here for application (word doc)
click here for application (pdf)

Thursday nights 6-9:30pm
January 15th through April 2nd

When you reach the point in your practice where you feel the need to live yoga rather than simply do yoga, there is teacher training. Teacher training is more than a course for learning how to share your practice with others; it is a chance to immerse yourself in a yogic way of life and to develop lifelong techniques for taking yoga off your mat. Teacher training at Ethos Yoga is a process that will challenge you to embrace change and develop a serious personal practice of asana and meditation while helping you to let go of bad habits and unethical choices.

This process involves 12 weeks of intensive courses covering teaching techniques for Slow Flow and Ashtanga/Vinyasa yoga, modifying postures for special needs, assists and adjustments, sequencing postures and building a flow, establishing a personal meditation practice and leading others in meditation, working with a theme and communicating with diverse students, empathic listening, articulating anatomy and physiology in simple terms, and Sanskrit.

Participants of teacher training have admission to all classes at Ethos Yoga free of charge for the duration of the course and entrance into any future teacher training programs, as well as access to one on one feedback sessions and testings with Kathryn Nicolai.

The cost for this course is $1,500.
click here for application (word doc)
click here for application (pdf)

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Asana In Italia

 

Yoga in Italy this May.
with Kathryn Nicolai and Justin Barnes

Travel with ethos this spring to experience the ancient practice of yoga in some of the most incredible locations in Italy.

May 16th - May 25th 2009 
We start our trip in the ancient city of Santo Stefano di Sessanio.  We will practice every morning in the hills of Abruzzi, walk through the ancient cobblestone alleys, hike in the hills and drink in the flavors of this tiny and painstakingly restored village.   Read more about it here.

Then travel to the most photographed place in Italy for daily practice overlooking the Mediterranean, afternoons on the beach, and evenings in the piazzas of the Amalfi coast.  We will end our trip with one night in Rome before flying home. 

Travelers should expect:
To fall in love with Italy
To have new experiences on the mat
To eat incredible food
To witness breathtaking views
To experience authentic Italy
To relax and explore the countryside
To have the yoga vacation of a lifetime
 
The cost for this trip is 1,800.00 and includes all hotels (double occupancy), travel within Italy, breakfast each morning, and daily yoga practices.  The price does not include airfare.  It will be the responsibility of the traveler to book airfare and meet in Rome on May 16th.

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We've got a busy yoga room,
                                let's play nice

 You have probably noticed that our classes are getting fuller all the time. We are excited and grateful that our community is growing; we want to make sure that Ethos is always an oasis of peace and quiet for our students so here are some friendly ground rules.

Arrive 5-10 minutes early

Observe noble silence in the yoga room
(pretty pretty please)

Be scent neutral (no heavy scents, no stinky yoga clothes)

No shoes in the yoga room.

If you borrowed a mat please wipe it down before you return it to the bin.

Please keep belongings out of the yoga room, use a cubby or leave extra stuff in your car.

Make room for others when the class fills up. (making rows with the mats helps!)

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“What’s so crazy ‘bout peace, love and understanding?”
-Elvis Costello