|
 The
story of Ethos Center for Yoga and Therapeutic Arts
We are a wellness destination with yoga classes seven days a week,
therapeutic and relaxation massage, personal counseling and life
coaching, regular workshops on yoga and healthy eating, and a lot more.
We have a cozy tea room where you can relax between your yoga
class and massage, and a small retail shop where your can buy
sweatshop-free clothing and biodegradable mats.
Ethos has yoga classes for all body types, from gentle restorative yoga
to Hot Vinyasa all taught by a caring team of teachers. All of our
teachers have been trained by Kathryn Nicolai in the philosophies
central to Ethos Yoga. Our emphasis is on cultivating a calm and
balanced mind that can handle intense situations on and off the mat as
well as building a strong body, mobile joints and a healthy nervous
system.
Counseling and Life Coaching, by Mary Nicolai L.L.C., is available by
appointment. Mary Nicolai, a long time yogini herself, has a special
interest in working with people who struggle with disordered eating and
an unhealthy body image.
Ethos also offers massage therapy and light therapy. Spend a day at
Ethos, learning how to strengthen your mind and body with yoga, working
on behavior modification with a Life Coach,
 and
relaxing with a massage or a cup of organic tea in front of a 10,000 lux
light box.
We are a family run business with high ethical
standards that run through every aspect of the Center. All of our paper
products are recycled, from our paper schedules to the napkins in the
tea room. We only sell biodegradable mats and all of the products for
sale in our shop are sweatshop-free and cruelty-free meaning that no
humans or animals were harmed in the process.
Ethos is more than a yoga studio; it is a safe and
supportive environment in which to establish a healthy and lasting
lifestyle.
 |
