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CLASS DESCRIPTIONS

Vinyasa: Think of Vinyasa like jazz, improvisational, unpredictable and exciting. Like jazz we have a hot and sweet variety. Both classes blend posture and breath to create a flowing sequence. While hot vinyasa will challenge your strength and stamina, creating intense heat and a lot of sweat, Sweet Vinyasa will give you more time to linger over the postures and create a moving meditation.

Ashtanga and Short Form Ashtanga: This vigorous practice includes Sun Salutations, standing, balancing, seated, and inverted postures. Short Form Ashtanga is an abbreviated version and while challenging, is a good place for beginners.
 

 PRICING
Student/Senior/Downtown Worker discount 10%
 
First Week FREE
Drop In $13
New student special
(2 months unlimited)		 $89
6 class package $65
12 class package 120
24 class package 230
3 months unlimited 299
6 months unlimited 499
1 year unlimited 990
Private lessons 40/hour
Kids and teens up to 18 $5

Slow Flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Yoga Virgins: Feeling a little freaked out by yoga? Let us talk you through your first practice. Learn about breath, meditation and that famous downward facing dog.

Follow The Yogini: This practice is a quiet, meditative form of Ashtanga with very little verbal instruction. Prior experience with Ashtanga is strongly recommended.