A 3-hour immersive workshop to help you take your first step as a meditation guide.
Whether you're a yoga teacher, wellness practitioner or simply someone who feels the quiet call to guide others in meditation, this workshop is your starting point. In a supportive and experiential space, you'll begin to understand what it means to hold space, speak from presence and guide from within.
You'll explore:
The Foundations of Meditations + Myths/Facts
The anatomy of a meditation (the structure)
Language that soothes and supports the nervous system
The art of holding space
Experience multiple exercises to discover your confidence and voice as a guide (this part is so fun!!!)
Trusting your heart and leading without a script
Practice leading in a safe and supportive space
Whether participants are brand new to teaching or looking to refine their skills, they’ll walk away with practical tools and a newfound confidence in their ability to guide.
This is not a full meditation teacher training, but it is a powerful and inspiring entry point. You’ll scratch the surface of the guiding journey, gain practical tools and build the confidence to begin. Because my friend, there is room for you and the world needs your magic.
For those who want to go deeper, Eileen Rose Miles also offers a 12-week Virtual Meditation Teacher Training that dives into intuitive guidance, holding space and building your meditation business on the Insight Timer app. This workshop is a beautiful first step on that path
About Eileen
Eileen Rose is a devoted meditation and mindset teacher who creates transformative experiences to support others on their path to inner peace and self-awareness. With a foundation in Exercise Science and Nutrition, her true calling emerged through years of personal healing and study, including a 200-hour Yoga Teacher Training and a 300-hour certification in Yoga Psychology. Eileen's approach blends meditation, mindfulness, and mindset training to help students quiet the mind, shift limiting beliefs, and reconnect with themselves. She is passionate about fostering deep connection, both within and in community, and brings warmth, presence, and intention to every class she leads.