An intimate workshop offering support and resources for navigating peri-menopause and menopause. Explore symptoms, tools for managing, and celebrate the next chapter of womanhood in a supportive community circle.

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

Join us for an evening of ancestral reverence and community as we celebrate Samhain—the Gaelic festival marking the thinning of the veil. Gather around the fire for ceremony, meditation, storytelling, and shared food as we honor our lineages and cross into the darker half of the year together.

Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.

Step into your role as a meditation guide with this 3-hour immersive workshop led by Eileen Rose Miles. Through hands-on exercises, you’ll explore the foundations of meditation, discover your unique guiding voice, and practice leading in a safe, supportive space. Perfect for yoga teachers, wellness practitioners, and anyone ready to share the gift of meditation.

Guided by StrongHeart Drum Medicine and Darrell Wright, this sensory journey blends incense, medicinal resins, and sound healing to calm the mind, open the senses, and awaken deeper presence.

An intimate workshop offering support and resources for navigating peri-menopause and menopause. Explore symptoms, tools for managing, and celebrate the next chapter of womanhood in a supportive community circle.

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.

Join Randie Bowler for an evening of cacao, journaling, drumming, and ecstatic dance as we welcome the season of reflection and renewal.

An intimate workshop offering support and resources for navigating peri-menopause and menopause. Explore symptoms, tools for managing, and celebrate the next chapter of womanhood in a supportive community circle.

Trauma and shame can sit deeply rooted in the body. During this intimate 90 min workshop, we will set a point of intention to work towards through meditation and journaling. Next, we will dive into 40 mins of breathing techniques centered around bringing these points to the surface. We will end with a nurturing rest period and, if time allows, share our experiences.

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

This program will go much deeper than your average RYT training. Rooted in earth-based spirituality, rhythmic living, and natural movement. You can expect to not only learn how to effectively guide a yoga class but also become open and aware of your unique gifts, how to create, work, and live in purpose with cyclic understanding as our ancestors did.

Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.

Take a day to slow down, reconnect, and recharge with Ethos Yoga’s full-day retreat at the tranquil Maryville retreat center in Holly. Expect nourishing meals, yoga, meditation, breathwork, creative expression, and time in nature—designed to support your whole self. Come as you are; all is optional, nothing is expected.

Join us for Yoga for Grief Tending, a gentle, embodied practice to help you honor and process grief. Through meditation and movement, we’ll explore how meeting our sorrow can open us to deeper connection and meaning.

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

Join Bonnie Griffin for Crossing the Threshold, a monthly circle for mothers to honor the sacred transition into motherhood. Gather in community, share openly, and receive the support you deserve on your unique journey. Babies and young children are welcome.

Experience the transformative power of breathwork and sacred sound as we come together in a safe and supportive space to explore deep healing and relaxation.

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

Float, swing, and flip in this playful workshop using the OmGym aerial system! All bodies welcome—space is limited, so pre-registration is required.

A monthly circle for mothers who are pregnant or have young children to honor the maiden-to-mother rite of passage. We will regain the community support and connection motherhood requires while allowing space for you to show up authentically in the messiness of motherhood. Babies and young children are welcome.

Slow down and surrender. This deeply restful practice combines gentle Yin Yoga and guided Yoga Nidra for full-body relaxation and emotional renewal.

Browse Go For Broke’s curated collection of upcycled, vintage, and thrifted finds in the tearoom. You’re bound to discover a unique piece (or two) to amplify your wardrobe!

Join us for an Earth Day celebration in kinship at Seven Lakes State Park! Featuring keynote speakers, vendors, and a community drum circle, this event supports environmental change and raises funds for tree planting. Free for all to attend, with donations appreciated!