In the Viking Age, medicine was found not only in herbs, but in community, sound, and ceremony. A selection of herbal teas is offered to support a grounded, intentional experience. Mugwort encourages dreams, insight, and gentle processing. Angelica offers women’s support, alongside a Nordic wildflower tea. Sharing tea together opens the circle and creates a field of connection.
Through music, shamanic drumming, and sound frequencies, you will be guided into movement—rising from the floor to standing as a curated musical journey unfolds, climbing, peaking, and slowly descending. Breathwork and rest follow to integrate the experience.
Ending by sharing, holding hands, and offering gratitude—leaving with a sense of strengthened connection and collective energy.
**Drums and musical instruments are welcome if you have them!
About Shannon
Shannon Masten (also known as MVA Jarl Shannon) brings a deep passion for myth, storytelling, and community rooted in ancestral imagination and creative expression. Through her work, she shares Norse and mythic narratives in ways that invite curiosity, wonder, and connection — especially for younger audiences and those drawn to heritage-inspired storytelling. Shannon’s creative presence reflects a love of lived history, visual storytelling, and building spaces where tradition, play, and cultural exploration come alive.