Sleeping with Awareness, Discovering the Wisdom of the Witness.
This is a weekend training!
October 20th - 22nd
Friday, October 20th, 4 - 8 pm
Saturday, October 21st, 12:30 - 8 pm
Sunday, October 22nd, 12:30 - 8 pm
Course includes:
18 CEU's Yoga Alliance Approved for Yoga Teachers
Course Guide
Stephanie's Yoga Nidra CD Bathing in the Sunrise, New Beginnings
Open to the public for anyone simply interested in learning more about the science and practice of Yoga Nidra
Yoga Nidra is growing in popularity in the yoga community for a very good reason. The regular practice of Yoga Nidra, or yogic sleep with awareness, offers many wonderful benefits, including complete release of all body tension and a deeper level of consciousness, allowing you to access the deepest levels of your mind and examine your long-held beliefs and habits. Those who practice Yoga Nidra regularly report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others. Yoga Nidra is also used for relief in cases of PTSD, grief support, and pain management.
Although this workshop is designed for certified yoga teachers wishing to learn how to lead and teach yoga nidra, it is open and valuable for anyone who would like to learn more and deepen their own personal practice.
Led by: Stephanie Lynn
Investment: $350
I have studied directly under Sandra Carden, Raghunath Cappo, John Friend, Gopi Kinnicutt, Gaura Vani Buchwald, Radhanath Swami, and Laura Kupperman, and have taken workshops with Krishna Das and Jai Uttal. I have specialized training with The Connection Coalition (yoga and meditation for teens dealing with special and challenging circumstances) and Yoga for Survivors (yoga and meditation for oncology patients and survivors), and I have a special passion for Yoga Nidra.
Life has offered me some very special circumstances and learning opportunities, and before anything else, I am a lifelong learner and student. Teaching from the heart and my truest nature, I infuse my own learning and growth into my classes, with compassion and light humor. Mindfulness based meditation has been the most transformative aspect of yoga and meditation for me. Through the practice of peaceful presence and acceptance, I have been able to cultivate self-awareness and a well-rooted sense of passion and purpose in life. It is my hope to offer this to my students in each and every class. My classes are disciplined and challenging, but light-hearted and filled with compassion, as I strive to meet each student where they are, and serve as a guide and steward. Please join me on the mat!