An hour-and-a-half workshop on inside flow! An hour of flow and 30 minutes of stretching and relaxing!
Inside Flow classes always focus on music. At the center of each class is one specific song. The sequencing is designed to learn a choreography of asanas that fits the song. In Inside Flow, you’re singing a song with your body and mind. It is an evolution of Vinyasa Flow.
Led by: Nicki Churchill
Investment: $25
About Nicki
Nicki lives in Holly, along with her husband and three beautiful children. She graduated from the Flint School of Therapeutic Massage in 2004. In her many years as a Licensed Massage Therapist, she’s worked in various settings, including chiropractic offices and wellness spas. Nicki is also a certified Yomassage therapist. In a Yomassage session, clients can receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness.
Nicki’s philosophy is that a massage should be both relaxing and therapeutic. She looks forward to helping you achieve better balance in your body and mind.