Intuitive Eating is a process-based approach that ultimately teaches individuals how to have a healthy relationship with food and become the experts of their own bodies. Clients learn how to trust their ability to meet their own needs, can distinguish between physical and emotional feelings, and develop body wisdom.

With the pressure of the New Year, many find themselves facing discomfort, dissatisfaction, and anxiety surrounding their bodies, food choices, and overall health. Hating and restriction often feel like the most viable options to counter the uncomfortable feelings you may find yourself in, but is ultra restriction and putting pressure on yourself to “get it together” really serving you, motivating you, and making you FEEL good long term? What could you do or be if you didn’t spend so much time, energy, mental space, and effort thinking about food and your weight?

Do you struggle with HOW and WHAT to eat? Do you have low self-esteem and poor body image? Are you sick of chronic dieting and being obsessed with food and the scale? Do you seek to make peace with and around food and gain more connection, acceptance, and compassion towards your body? What if you could relearn to listen to and trust your own body again? What if you could gain fulfillment and confidence in your body no matter where you are in your health journey?

Join Emily Cowen of Phoenix Transform, an Intuitive Eating Trained and Certified Integrative Nutrition Health Coach and Body Image Coach, this March. Learn more about becoming the expert of your own body and rebuild your body image in the process.