The second workshop in this two-part series with Brandon. The second workshop is heavily focused on releasing the upper body. Doing both is strongly encouraged as you will see how the body relates from side to side and top to bottom in reference to energy transferences. However, either one by itself holds incredible benefits. So sign up today and find your moksha!

Workshop facilitator Brandon Gugala CPT, FRC-Mobility Specialist, and 500hr RYT