Whole Body Wellness for the Season

Has your health and wellness always been a struggle for you? Or maybe you’re incredibly proactive and just aren’t getting the results that you’re looking for. Wherever you fall on the spectrum, this course is designed to take an individualized look at achieving your optimal wellness through the lens of Ayurveda.

Ayurveda is coined “the science of life.” It delivers beneficial and practical ways to incorporate wellness into our daily routines. When we do this, it naturally maximizes and enlivens our potential, cultivating greater efficiency and giving us more time throughout the day. As a result, we have more energy and vitality, greater creativity, and intellect to navigate each situation we come into. If you are looking to find your optimal wellness that’s specific to your wants and needs, this is the perfect course for you! Enrollment: $40

What you’ll learn:

• Your doshic constitution

• How to balance the imbalance

• Practical tips and tricks to navigate the daily challenges surrounding well-being

Hosted by Deborah Lieder of Purusha Holistic Wellness

Upon sign-up, please text or email for pre-class instructions- 248-619-4129 or purushaholisticwellness@gmail.com