Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.

Rooted in the Yoga Sutras of Patanjali, the Yamas (restraints) and Niyamas (observances) are not rules to follow, but invitations to grow. They help us examine the way we relate to ourselves, others, and the world around us—encouraging a life of intentional awareness and soulful alignment.

Each workshop in this monthly series will focus on one principle at a time. Together, we’ll:

• Explore the historical and philosophical origins of each Yama or Niyama

• Engage in open, heart-centered discussions

• Reflect through curated journal prompts and guided questions

• Discover how each principle manifests in your life through thoughtful self-inquiry

• Share insights, challenges, and practical ways to embody these teachings daily

This is a space for seekers, dreamers, teachers, and anyone longing to root deeper into themselves. No experience required—only a willingness to listen, reflect, and grow. This is a 10-month journey, but you're welcome to drop in as you're able—each session stands on its own, though the full series offers the richest experience.

Let us walk the path slowly, together. One truth at a time.